The Pomodoro technique is a helpful time management strategy for anyone to use for free. You can adapt the technique to your needs by adjusting the length of your work and break periods.It works by breaking down tasks into smaller chunks.The Pomodoro technique is especially helpful for ADHDers who struggle with time blindness or hyperfocus.The Pomodoro technique, or Pomodoro method, is a useful productivity tool that anyone can use.Let’s dive in to see where the Pomodoro technique comes from and how you can implement it.
If you have ADHD, this struggle may be a daily occurrence, as some of the most common ADHD symptoms are challenges related to time perception and time management. And before you know it, you're out of time. Some days you feel like a hyperfocus machine and get everything crossed off your to-do list other days, you're struck with task paralysis, overwhelmed by just the thought of starting on anything. With attention-deficit hyperactivity disorder (ADHD), getting tasks done can be a huge struggle.
